I help you heal, reclaim, and awaken your inner power.
A safe, nurturing space for survivors of childhood sexual abuse and incest to reconnect with your body, emotions and sense of self.
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Hi, I'm Sara
A survivor turned trauma-informed coach. I help you move out of survival mode, rebuild trust in yourself, and step into a life that feels aligned, steady, and fulfilling.
I know what it’s like to carry what was never yours, to hold everything together on the outside while feeling disconnected within, and to sense there is more than just surviving.
This work is personal. I don’t just guide this path, I’ve lived it. I understand the courage it takes to begin, and the gentleness needed along the way.
I offer a safe, personal, and nurturing space where you can reconnect with yourself, rebuild trust, and move forward at your own pace.
A life that feels steady, meaningful, and truly yours is possible, and you are allowed to experience it.
Healing Support Designed for Survivors, by a Survivor
1:1 Trauma-Informed Coaching
Growth and healing happen when you have guidance and support by your side. If you’re ready to take meaningful steps toward reconnecting with yourself, building self-trust, and reclaiming your inner strength, I would be honoured to walk alongside you on your journey.
Group Coaching
This is a place where you don’t have to face your journey alone. Together, we explore practical strategies, share experiences, and reclaim the parts of yourself that were silenced. Surrounded by others who have walked similar paths, you can begin to see your own strength reflected in theirs. And I’ll be here to walk beside you, every step of the way.
eMOTIONAL Medicine™ 1:1
I help you release the emotional burdens that may be affecting your body and mind. Together, we explore the roots of your discomfort, support your nervous system, and guide your body toward balance, clarity, and renewed energy.
Grooming Uncovered
If you’re a survivor, you may have questionted your experiences, instincts, or the patterns within your relationships, leaving you feeling confused or unsure of what was real.
These workshops offer a safe, nurturing space to explore your experiences, build awareness, and reconnect with your truth through guided discussion, reflection, and creative exercises.
What My Clients Say...
All testimonials are shared anonymously to protect client privacy.
“Working with Sara has been a deeply transformative journey. Her understanding of eMOTIONAL Medicine™ helped me navigate fears I didn’t even realize were holding me back, reconnect with my inner child, and move through past wounds with clarity and compassion. Through her guidance, I’ve learned to manage my emotions, shift my mindset, and build a more grounded, confident relationship with myself. Sara didn’t just coach me, she empowered me to become a stronger, more authentic version of who I am.” ~
“My experience with Sara feels deeply supportive and real. She has a way of putting into words what I struggle to express, and sharing her own journey in a way my heart truly connects with. I feel seen, understood, and inspired to move through my own process with more trust and openness. I’m so grateful for her presence in my life.” ~
“Being supported by Sara helped me reconnect with myself when I felt lost and unsure. Through this process, I learned to express my needs, accept my challenges, and take better care of myself. I now feel more confident in my decisions, clearer on my priorities, and more at ease in life. I’m truly grateful to continue this journey with her.” ~
“In Sara, I see both my deepest fears and the courage I aspire to have. She represents what is possible, and that alone has been incredibly powerful for me. Thank you.” ~